8 Advantages of Nutmeg Essential Oil
Nutmeg Essential Oil's Health Attributes
Early Europeans dispatched explorers to the far corner of the globe in search for an especially beneficial little nut known as Myristica fragrans or better known as nutmeg. This spice was especially hard to come by for ancient civilizations, but the rewards were high for those that did. Bloody wars were fought over access to nutmeg, and murderous ambushes happened in the trade routes in India, Myanmar, and Indonesia. Nutmeg is not just the tasty spice in baked and stewed goodies but also a significant natural medicine that has graced the apothecary cabinets of history's greatest medicine men from China, India, and the Middle East.
Today, nutmeg and its essential oil have been studied profoundly for its many health benefits. Nutmeg essential oils have been used to treat arthritis, digestive difficulty, and many other health conditions. Following is an overview of some of the nutmeg's healthy attributes.
Treats Liver Disease
Nutmeg has been found to be an excellent liver tonic. It aids in eliminating toxins from the body and protecting the liver from damage. Liver treatment and protection is one of the oldest and most well-known uses of nutmeg as a medicine.
Nutmeg continues to benefit the all-important liver with a high quantity of vitamin K. This allows the liver to boost its production of proteins that are essential in clotting the blood and repairing the body. It also affects the breakdown and replenishment of damaged and dying cells. Finally, nutmeg allows the liver to metabolize more effectively which can lead to a healthier weight and higher energy levels especially for those who have an active lifestyle.
Improves Blood Circulation
Nutmeg also has blood stimulating properties. By improving the circulation of blood through the body, nutmeg also enhances cognitive function and engenders a "feel good" sensation when the body is at rest. Those suffering from poor blood circulation tend to feel exhausted, mentally fatigued, and they can take longer to gather energy reserves which are depleted quickly.
The circulatory systems also include all the major blood vessels, the heart, and the lungs that provide vital oxygen. This system is responsible for carrying the life-bringing nutrients and hormones to the body, without which, the cells would die or, at the very least, cease to function effectively. The improper functioning of the circulatory systems can also drag down the immune system, making the individual more susceptible to disease. Finally, homeostasis is the body's very own chemical balancing function; the balance can become thrown off if the circulatory system begins to go awry.
Relieves Menstrual Cramps
The discomforts of menses are another condition addressed by the compounds found in the nutmeg spice. The mood swings, mild to severe cramping, depression, and hormonal imbalance are all characteristics of menstrual cycles. It can be eased by addressing the systems that control and balance this necessary function.
As mentioned, nutmeg is an effective booster for blood circulation. It can also aid in balancing hormones and chemicals in the body. Nutmeg can allow for a smoother and gentler cycle when taken as a part of an ongoing process of better health and balance the body's functions.
Soothing Foot Baths
The daily toil can require some to spend a good portion of the day on their feet. Travelers, commuters, and the very fatigued can find relief in a basin of hot water with 4 to 5 drops of nutmeg essential oil. Just let your feet relax as the water cools. Remove your feet before the water gets cold and massage them so that the oils can gently penetrate the skin and begin their work on the muscles and tissues.
But don't stop there. When used as a massage oil, nutmeg essential oil can also relieve muscle swelling, pains from exertions, and even the worst inflammation. This also promotes circulation and can keep a pregnant mommy from developing painful varicose veins. A regular foot bath like this can also prevent your feet from developing foul fungi.
It Treats Indigestion
Nutmeg oil aids in digestion. It can relieve the stomach aches and the discomforts of gas caused by poor digestive function. Some aspects of modern life are bad for the digestion - stress, time limits, pressing concerns, and everything under the sun prevents the modern person from sitting down and enjoying their lives.
Nutmeg is an essential aid in reducing the worst effects of indigestion including flatulence, diarrhea, and nausea. Nutmeg is also used to increase the appetite in those suffering from poor eating habits. Five or six drops of nutmeg essential oil can be dropped into your bath water or mixed into a soothing carrier oil like olive or coconut oil and then rubbed on the tummy to treat any of the conditions mentioned above. Nutmeg oil can also be ingested, but this should be done sparingly and with very low doses as this is primarily a potent medicine.
It Reduces Pain
The athletic community has been a faithful customer to the nutmeg essential oil emporium since the times of the very first Greek Olympics in Ancient Olympia. Nothing addresses the knotted, cramped-up muscles like a topical massage with nutmeg oils. It is also a great sedative for addressing minor muscular pains from all kinds of injuries and misuse. In China, athletes, soldiers, and martial arts practitioners have also included nutmeg essential oil in treating wounds and improving performance.
Treats Respiratory Problems
Nutmeg is also an important ingredient in the production of cold syrups and medicated ointments for improving respiration. Rubbing this oil on the chest has been a remedy for the breathing difficulties associated with asthma. Asthma attacks can come at any time and are commonly triggered by smoke, emotional stress, perfumes, and other airborne irritants. At the moment, there has been no cure for asthma discovered, and nutmeg oil is about the best treatment any patient could hope for.
It Improves Cognition
The world is going gaga over nootropics and the brain-boosting and exhaustion-reducing properties they can provide for the taxed mind. Nutmeg was one of the costliest spices in existence in the ancient world as it is scarce. Kings, statesmen, and the greatest minds would spend small fortunes to secure a regular supply for boosting cognitive function.