8 Striking Benefits Of Nutmeg Essential Oil

 benefits of nutmeg essential oil
Karen Sims By Karen Sims | Editor

 nutmeg oil for pain

Nutmeg Essential Oil Benefits

Nutmeg essential oil is an exciting product. It was first discovered by Elizabethans exploring the lands of Indonesia. The fruit (nutmeg) is believed to contain potent antibacterial properties powerful enough to fight more than 25 different types of animal and plant pathogens. Nutmeg oil has been used for years to treat digestive discomfort, headache, fever, and respiratory conditions. Today, the essential oil is a prime ingredient in dental products, candles, skin, and personal care products.

Nutmeg is commonly grown in parts of Southeast Asia, Indonesia, and the West Indies. There are at least 3 types of nutmeg essential oil on the market, with composition being the only difference. Nutmeg oil from fruits grown in the East Indies (Southeast Asia) has a different composition from the essential oil from the West Indies (Caribbean). The oils, however, have similar constituents such as myrcene, beta-pinene, alpha-pinene, sabinene, terpenes, limonene, myristicin, and safrole.

nutmeg oil uses

1Provides Relief From Menstrual Cramps

Menstrual pains and cramps are a common condition for many women. Nutmeg oil helps ease the pains associated with menstruation. It also reduces symptoms related to the same such as depression, hormonal imbalance, and mood swings.

Menstrual cramps are considered among the leading causes of depression in most women. Although a common mood disorder, depression can be debilitating and can take a toll on someone's life. Fortunately enough, depression is treatable. Nutmeg essential oil goes a long way in providing relief from the pains of the menstrual cycle and also helps manage depression efficiently.

 benefits of nutmeg essential oil

2Good For Digestive Health

Nutmeg oil is an excellent home remedy for indigestion, diarrhea, vomiting, and flatulence. The oil helps remove excess gas, aid digestion, and relieve stomach discomforts. In addition to improving digestive health, the oil is known to boost one's appetite.

For best results, add 5 drops of the oil into your bath. You can also massage your tummy and lower abdomen with a few drops of nutmeg oil mixed with sesame oil to treat diarrhea, constipation, flatulence, nausea, gallstones, vomiting, and loss of appetite. You can take 2 drops of this oil for fast relief. Only low doses of the oil should/can be taken orally to avoid possible reaction and side effects.

 what does nutmeg oil do

3For Foot Baths

Nutmeg oil is also very beneficial when used for foot baths. Dipping your feet in warm water treated with 5-6 drops of the essential oil helps relax your feet and muscles around them. Massaging your feet with the warm water allows more of the oil to seep into the skin, giving surprising results. Any tired muscles around and under the feet should start relaxing in just 5 minutes.

Nutmeg oil also comes in handy where one has inflamed, swollen, and painful feet. Massaging your feet with the oil allows some of it to penetrate by inducing increased blood circulation around the area. Most people, however, use this oil to help protect their feet from fungal infections and athlete's foot.

 what nutmeg oil is good for

4Promotes Increased Blood Circulation

The relaxing fragrance produced by nutmeg oil not only helps your mind relax but also induces an increased pulse rate. This gives your body's average blood circulation a boost. This ensures every part of your body receives rich blood for replenishment.

The oil ensures that the three vital systems of the body - the cardiovascular, pulmonary, and systemic systems - get enough oxygen, nutrients, and hormones needed to keep them functioning optimally. Increased blood flow to and from these organs ensures waste products are cleared efficiently -- processes that promote good health. The increased blood circulation also helps boost the immune system by creating a stable environment commonly known as homeostasis.

 how to use nutmeg essential oil

5Improves Mental Health

Nutmeg oil is rich in antioxidants and stimulants that work efficiently in getting rid of stress and mental exhaustion. In addition to increasing blood flow to the brain, nutmeg oil is known to induce a sense of brain relaxation which often leads to sound sleep. Researchers believed that inhaling its vapor triggers intense and colorful dreams as you sleep. The oil was also popularly used in Roman and Greek civilizations in homeopathy. They perceived that the oil helps improve a person's mental clarity, concentration, and efficiency.

nutmeg oil uses

6Fights Liver Infections

Nutmeg essential oil has potent tonic properties that come in handy in removing toxic compounds from the liver. The liver is one of the most overworked organs in the body. Its role is to get rid of poisonous substances from the blood and most of the toxins that cause liver infections.

Rich in vitamin K, nutmeg oil helps detox your liver. It also aids in removing some of these toxins from the system. This also makes the liver efficient in metabolism and especially in breaking down fats to produce energy.

 what nutmeg oil is good for

7It Helps Relieve Pain

Nutmeg oil packs sedative properties that come in handy for treating joint and muscular pains. It is also considered an effective remedy for rheumatism, arthritis, and lumbago - thanks to its potent anti-inflammatory properties. The oil was also used in ancient Chinese medicine to treat inflammation and abdominal pains.

Pains due to overexertion, sciatica, back pains, and digestive problems can be alleviated using this oil. All you need to do is massage the affected area with a few drops of the oil. It also helps reduce swelling in injured or inflamed areas.

 what does nutmeg oil do

8Boosts Kidney Health

The oil is one of the most effective and recommended home remedies for kidney infections and diseases. Nutmeg oil is powerful enough to dissolve kidney stones as well as detox your kidneys. The two processes go hand in hand to help inhibit the accumulation of uric acid in the kidneys. The detoxing process doesn’t end here; uric acid is broken down even further to help avoid joint inflammation or gout.

Kidneys play a multitude of vital roles in the human body. These are the only organs capable of removing toxic waste from the blood. They are also responsible for regulating water and salt balance in the body as well as maintaining blood pressure. Without your kidney, your body will be no more in less than a week.

The good thing with nutmeg essential oil is it can be used topically or inhaled. The oil is also approved by the Food and Drug Administration (FDA) in the United States. This makes it generally safe for human use and consumption.

Just as it is with other essential oils, nutmeg oil should be diluted first before use. Some of the best carrier solvents for this include grapeseed oil, olive oil, almond oil, and coconut oil. The oil can trigger allergic reactions if/when used in its pure form. It would be advisable to have it diluted into recommended proportions before using it on your body.


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