8 Striking Benefits Of Nutmeg Essential Oil
Nutmeg Essential Oil Benefits
Nutmeg essential oil is an exciting product. It was first discovered by Elizabethans, who were exploring the lands of Indonesia. The fruit (nutmeg) is believed to contain potent antibacterial properties that are powerful enough to fight more than 25 different types of animal and plant pathogens. Nutmeg oil has been used for years to treat digestive discomfort, headaches, fevers, and respiratory conditions. Today, this essential oil is a prime ingredient in dental products, candles, skin, and personal care products.
Nutmeg is commonly grown in parts of Southeast Asia, Indonesia, and the West Indies. There are at least three types of nutmeg essential oil on the market, with the composition being the only difference. Nutmeg oil from the fruits grown in the East Indies (Southeast Asia) has a different composition from those in the West Indies (Caribbean). The oils, however, have similar constituents, such as myrcene, beta-pinene, alpha-pinene, sabinene, terpenes, limonene, myristicin, and safrole.
Provides Relief From Menstrual Cramps
Menstrual pains and cramps are a common condition for many women. Nutmeg oil helps ease the pains associated with menstruation. It also reduces symptoms related to the same, such as depression, hormonal imbalance, and mood swings.
Menstrual cramps are considered among the leading causes of depression in most women. Although it's a common mood disorder, depression can be debilitating and can take a toll on someone's life. Fortunately enough, depression is treatable. Nutmeg essential oil goes a long way in providing relief from the pains of the menstrual cycle and also helps manage depression efficiently.
Good For Digestive Health
Nutmeg oil is an excellent home remedy for indigestion, diarrhea, vomiting, and flatulence. The oil helps remove excess gas, aid digestion, and relieve stomach discomforts. In addition to improving digestive health, the oil is known to boost one's appetite.
For the best results, add five drops of this oil to your bathwater. You can also massage your tummy and lower abdomen with a few drops of nutmeg oil mixed with sesame oil to treat diarrhea, constipation, flatulence, nausea, gallstones, vomiting, and loss of appetite. You can take two drops of this oil for fast relief. Only low doses of the oil should be taken orally to avoid possible adverse reactions and side effects.
A Soothing Footbath
Nutmeg oil is also very beneficial when used for a footbath. Dipping your feet in warm water that's treated with five to six drops of nutmeg essential oil helps relax your feet and the muscles around them. Massaging your feet allows more oil to seep through the skin, giving surprising results. Any tired muscles around and under the feet should start relaxing in just five minutes.
Nutmeg oil also comes in handy when one has inflamed, swollen, and painful feet. Massaging your feet with this oil allows it to penetrate the skin by inducing increased blood circulation around the area. Most people, however, use this oil to help protect their feet from fungal infections and athlete's foot.
Promotes Increased Blood Circulation
The relaxing fragrance produced by nutmeg oil not only helps your mind relax but also induces an increased pulse rate. This gives your body's normal blood circulation a boost. This ensures that every part of your body receives rich blood for replenishment.
The oil ensures that the three vital systems of the body, such as cardiovascular, pulmonary, and systemic, get enough oxygen, nutrients, and hormones needed to keep them functioning optimally. Increased blood flow to and from these organs ensures that waste products are cleared efficiently - this is a process that promotes good health. The increased blood circulation also helps boost the immune system by creating a stable environment, commonly known as homeostasis.
Improves Mental Health
Nutmeg oil is rich in antioxidants and stimulants that work efficiently in getting rid of stress and mental exhaustion. In addition to increasing blood flow to the brain, nutmeg oil is known to induce a sense of brain relaxation. This often leads to sound sleep.
Researchers believed that inhaling its vapor triggers intense and colorful dreams as you sleep. The oil was also popularly used in Roman and Greek civilizations in homeopathy. They perceived that the oil helps improve a person's mental clarity, concentration, and efficiency.
Fights Liver Infections
Nutmeg essential oil has potent tonic properties that come in handy in removing toxic compounds from the liver. The liver is one of the most overworked organs in the body. Its role is to get rid of poisonous substances from the blood and most of the toxins that cause liver infections.
Rich in vitamin K, nutmeg oil helps detox your liver. It also aids in removing some of these toxins from the system. This makes the liver efficient in its role in metabolism and in breaking down fats to produce energy.
It Helps Relieve Pain
Nutmeg oil packs sedative properties that come in handy for treating joint and muscular pains. It is also considered an effective remedy for rheumatism, arthritis, and lumbago, thanks to its potent anti-inflammatory properties. The oil was also used in ancient Chinese medicine to treat inflammation and abdominal pains.
Pains due to overexertion, sciatica, back pains, and digestive problems can be alleviated using this oil. All you need to do is massage the affected area with a few drops of the oil. It also helps reduce swelling in injured or inflamed areas.
Boosts Kidney Health
The oil is one of the most effective and recommended home remedies for kidney infections and diseases. Nutmeg oil is powerful enough to dissolve kidney stones as well as detoxify your kidneys. The two processes go hand in hand to help inhibit the accumulation of uric acid in the kidneys. The detoxing process doesn’t end here; uric acid is broken down even further to help avoid joint inflammation or gout.
Kidneys play a multitude of vital roles in the human body. These are the only organs capable of removing toxic waste from the blood. They are also responsible for regulating water and salt balance in the body as well as maintaining blood pressure. Without your kidneys, your body will be no more in less than a week.
The good thing with nutmeg essential oil is that it can be used topically or inhaled. The oil is also approved by the Food and Drug Administration (FDA) in the United States. This makes it generally safe for human use and consumption.
Like other essential oils, nutmeg oil should be diluted first before using it. Some of the best carrier solvents for this include grapeseed oil, olive oil, almond oil, and coconut oil. The oil can trigger allergic reactions if it's used in its pure form. It would be advisable to have it diluted and in the recommended proportion before using it on your body.