8 Health Uses Of Nutmeg Essential Oil
Nutmeg Oil's Various Health Applications
Nutmeg goes by many different names in various countries such as muscdier, mace, Myristica, magic, noz mocada, muskatbaum, nux moschata, and nuez moscada. The Latin name for the nutmeg tree is Myristica fragrans, and it can grow quite tall and reach a height of up to 70 feet. The seeds of the nutmeg tree fruits are used to make the nutmeg essential oil.
When dried, the fruit produces the seed (nutmeg) with a covering called the mace. Traditionally, people believed that nutmeg was effective against the plague, making it quite popular during the Elizabethan era. Nutmeg is more than just a spice; here are eight health benefits of nutmeg essential oil.
Soothes Foot Baths
Nutmeg lets you relax your feet after a long day of standing at work or traveling. To do this, pour 5 to 6 drops of the essential oil in a bowl of warm water. Now, dip your feet until the water cools down and massage your feet in that water to let the oil penetrate your soles and skin to help you relax.
The nutmeg essential oil works like magic on tired feet. The essential oil will not only help to relieve muscle pain, inflammation, and swelling but will also help to promote circulation when used for massage. At the same time, the foot bath will also help to prevent athlete's foot or other kinds of fungi.
Improves Blood Circulation
Overall, the nutmeg essential oil is a great stimulant. It’s not only good for the mind but also for the whole body. The relaxing aromas from the oil comfort the body, raise blood circulation and is, therefore, quite beneficial to people with symptoms of poor blood circulation.
The circulatory system of the body is made up of 3 independent systems that work in unison. These include the cardiovascular system (heart), the respiratory/pulmonary system (lungs), and the systemic system (veins, arteries, portal, and coronary vessels). The system controls the flow of nutrients, blood, oxygen, and other materials such as hormones to and from the cells. Without the circulatory system, the body would be unable to obtain the necessary nutrients to fight disease or keep an optimal internal environment, including proper pH and temperature. This state is called homeostasis.
Promotes Kidney Health
Nutmeg essential oil is usually recommended for the treatment of kidney diseases and kidney infections. It can dissolve kidney stones, which helps in the detoxification process and to maintain healthy kidneys. Additionally, this prevents the accumulation of uric acid in other parts of the body, such as those which could lead to joint inflammation or gout.
Kidneys are among the most vital parts of the body. They serve a variety of purposes, the most notable and significant of which is being the main player in the urinary function of the body. Not only do kidneys filter the blood in the body but also remove toxins and other wastes for excretion and regulate a proper salt-and-water balance in the body to maintain optimal blood pressure.
It Relieves Pain
Since nutmeg essential oil is an excellent sedative, it’s widely used to treat muscle and joint pain. It also has anti-inflammatory properties, which makes it an effective treatment for rheumatism, arthritis, and lumbago. Nutmeg oil is a vital component of Chinese medicine used in the treatment of inflammation and abdominal pain.
In many cases, overexertion causes muscle or body aches. The nutmeg essential oil can be an important part of alleviating pain. It also helps in reducing any swellings that may have developed in the joints.
Treats Liver Disease
Since nutmeg oil is effective in getting rid of substances or toxins that are potentially harmful to the liver, it’s commonly referred to as a liver tonic. Promoting good liver health and treating liver disease is one of the most important benefits of this essential oil. Its effectiveness in getting rid of toxins from the body makes it a good liver tonic.
The liver uses vitamin K to produce proteins that are very important in blood clotting. It’s also among the organs in the body that break down damaged or old blood cells. The liver also has a significant role in the metabolic processes in the body. In fact, metabolism in the liver breaks down fats to produce energy.
It Treats Indigestion
This essential oil is helpful in digestion. It can relieve stomach aches and get rid of gas in the stomach and intestines. As such, nutmeg essential oil is good for flatulence, indigestion, diarrhea, and vomiting. The oil also helps to boost appetite.
If you have symptoms such as nausea, loss of appetite, constipation, flatulence, diarrhea, vomiting, and gallstones, add 5 or 6 drops of the nutmeg essential oil in your warm bathing water or mix 3 drops of nutmeg oil with warm sesame and rub your tummy. However, be careful when consuming nutmeg essential oil. It should only be taken in small doses.
It Enhances Cognition
Since nutmeg stimulates the brain, it can, therefore, alleviate stress and mental exhaustion. It’s also believed that nutmeg oil helps to enhance your dreams, making them more colorful and intense. Moreover, this oil is an effective remedy for depression and anxiety.
Nutmeg essential oil is well established in homeopathy. In ancient Roman and Greek civilizations, nutmeg was a common brain tonic despite its relatively high cost and rarity. The oil also enhances concentration and can boost your overall productivity at work and at school.
Treats Respiratory Problems
Nutmeg can be found as an ingredient in many cold rubs and cough syrups. It’s very effective in relieving cold and congestion symptoms. It’s believed that this essential oil can help in the treatment of asthma. In many cases, asthma attacks are triggered when elements such as allergens, smoke, pollen, perfume, warm or moist air, and dust come into contact with the respiratory tract.
As a response, the sensitive respiratory airways produce a strong allergic reaction. Presently, there’s no solid cure for asthma. But the condition can effectively be managed through home medications and remedies to prevent it from jeopardizing the life of the patient.
Since the nutmeg essential oil is a powerful stimulant, it shouldn’t be used by people with epilepsy. Also, lactating and pregnant women should consult a doctor before use and exercise extreme caution with the oil. Children under the age of 6 should be kept away from this oil to avoid complications from sensitivities.
Be aware that excessive use of nutmeg oil by either ingestion or inhalation can cause hallucinations, delirium, visual impairment, and prolonged sleep. It acts as both a stimulant and a depressant with your central nervous system. An overdose can lead to vomiting, convulsions, and delirium. Consult your physician or aromatherapist before you start using any herbal oil, including the nutmeg essential oil.